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Course Overview

  • 1

    Welcome and Program Resources

    • Welcome to Communal Interconnectedness

    • Soulful Music for Communal Interconnectedness

    • Featured Meditation or Breath Practice: SoulCircle (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra Symbols and Poem for Communal Interconnectedness (DOWNLOAD)
  • 2

    Communal Interconnectedness Week 1: Funtumfunefu Denkyemfunefu (INTERDEPENDENCE)

    • About Funtumfunefu Denkyemfunefu (with Guided Meditation)

    • Funtumfunefu Denkyemfunefu Rooting Practices

    • Funtumfunefu Denkyemfunefu Resourcing Practices

    • Funtumfunefu Denkyemfunefu Rising Practices

    • Cultural Expressions of Funtumfunefu Denkyemfunefu Wisdom
  • 3

    Communal Interconnectedness Week 2: Nkonsonkonson (COMMUNITY)

    • About Nkonsonkonson (with Guided Meditation)

    • Nkonsonkonson Rooting Practices

    • Nkonsonkonson Resourcing Practices

    • Nkonsonkonson Rising Practices

    • Cultural Expressions of Nkonsonkonson Wisdom
  • 4

    Communal Interconnectedness Week 3: Akoben (CALL TO ACTION)

    • About Akoben (with Guided Meditation)

    • Akoben Rooting Practices

    • Akoben Resourcing Practices

    • Akoben Rising Practices

    • Cultural Expressions of Akoben Wisdom
  • 5

    Communal Interconnectedness Week 4: Kronti Ne Akwamu (COLLABORATION)

    • About Kronti Ne Akwamu (with Guided Meditation)

    • Kronti Ne Akwamu Rooting Practices

    • Kronti Ne Akwamu Resourcing Practices

    • Kronti Ne Akwamu Rising Practices

    • Cultural Expressions of Kronti Ne Akwamu Wisdom

Your Instructor

Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.