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Course Overview

  • 1

    Intro and Resources for Relational Wellness

    • Welcome to Relational Wellness

    • Soulful Music for Relational Wellness

    • Featured Meditation or Breath Practice: The Sawubona Greeting (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra Symbols and Poem for Relational Wellness (DOWNLOAD)

  • 2

    Relational Wellness Week 1: Akoma Ntoaso (TOGETHERNESS)

    • About Akoma Ntoaso (with Guided Meditation)

    • Akoma Ntoaso Rooting Practices

    • Akoma Ntoaso Resourcing Practices

    • Akoma Ntoaso Rising Practices

    • Cultural Expressions of Akoma Ntoaso Wisdom

  • 3

    Relational Wellness Week 2: Abusua Pa (FAMILY)

    • About Abusua Pa (with Guided Meditation)

    • Abusua Pa Rooting Practices

    • Abusua Pa Resourcing Practices

    • Abusua Pa Rising Practices

    • Cultural Expressions of Abusua Pa Wisdom

  • 4

    Relational Wellness Week 3: Ese Ne Tekremah (FRIENDSHIP)

    • About Ese Ne Tekremah (with Guided Meditation)

    • Ese Ne Tekremah Rooting Practices

    • Ese Ne Tekremah Resourcing Practices

    • Ese Ne Tekremah Rising Practices

    • Cultural Expressions of Ese Ne Tekremah Wisdom

  • 5

    Relational Wellness Week 4: Osram Ne Nsoromma (COMMITTED RELATIONSHIP)

    • About Osram Ne Nsoromma (with Guided Meditation)

    • Osram Ne Nsoromma Rooting Practices

    • Osram Ne Nsoromma Resourcing Practices

    • Osram Ne Nsoromma Rising Practices

    • Cultural Expressions of Osram Ne Nsoromma Wisdom

Your Instructor

Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.