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Course Overview

  • 1

    Intro and Resources for Inspired Positivity

    • Welcome to Inspired Positivity

    • Soulful Music for Inspired Positivity

    • Featured Meditation or Breath Practice: PEACE Meditation (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra Symbols and Poem for Inspired Positivity (DOWNLOAD)
  • 2

    Inspired Positivity Week 1: Nyame Biribi Wo Soro (HOPE)

    • About Nyame Biribi Wo Soro (with Guided Meditation)

    • Nyame Biribi Wo Soro Rooting Practices

    • Nyame Biribi Wo Soro Resourcing Practices

    • Nyame Biribi Wo Soro Rising Practices

    • Cultural Expressions of Nyame Biribi Wo Soro Wisdom
  • 3

    Inspired Positivity Week 2: Dabi Me Nsoro Mo Bepue (SELF-CONFIDENCE)

    • About Dabi Me Nsoro Mo Bepue (with Guided Meditation)

    • Dabi Me Nsoro Mo Bepue Rooting Practices

    • Dabi Me Nsoro Mo Bepue Resourcing Practices

    • Dabi Me Nsoro Mo Bepue Rising Practices

    • Cultural Expressions of Dabi Me Nsoro Mo Bepue Wisdom
  • 4

    Inspired Positivity Week 3: Nsoromma (DIVINE PROTECTION)

    • About Nsoromma (with Guided Meditation)

    • Nsoromma Rooting Practices

    • Nsoromma Resourcing Practices

    • Nsoromma Rising Practices

    • Cultural Expressions of Nsoromma Wisdom
  • 5

    Inspired Positivity Week 4: Dono Ntoaso (CELEBRATION)

    • About Dono Ntoaso (with Guided Meditation)

    • Dono Ntoaso Rooting Practices

    • Dono Ntoaso Resourcing Practices

    • Dono Ntoaso Rising Practices

    • Cultural Expressions of Dono Ntoaso Wisdom

Your Instructor

Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.