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Course Overview

  • 1

    Welcome and Program Resources

    • Welcome to Transcendent Spirit

    • Soulful Music for "Transcendent Spirit"

    • Featured Meditation or Breath Practice: SoulWord (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra Symbols and Poem for Transcendent Spirit (DOWNLOAD)
  • 2

    Transcendent Spirit Week 1: Sunsum (SPIRITUALITY)

    • About Sunsum (with Guided Meditation)

    • Sunsum Rooting Practices

    • Sunsum Resourcing Practices

    • Sunsum Rising Practices

    • Cultural Expressions of Sunsum Wisdom
  • 3

    Transcendent Spirit Week 2: Nyame Dua (SACRED PLACE)

    • About Nyame Dua (with Guided Meditation)

    • Nyame Dua Rooting Practices

    • Nyame Dua Resourcing Practices

    • Nyame Dua Rising Practices

    • Cultural Expressions of Nyame Dua Wisdom
  • 4

    Transcendent Spirit Week 3: Gye Nyame (OMNIPRESENCE OF GOD)

    • About Gye Nyame (with Guided Meditation)

    • Gye Nyame Rooting Practices

    • Gye Nyame Resourcing Practices

    • Gye Nyame Rising Practices

    • Cultural Expressions of Gye Nyame Wisdom
  • 5

    Transcendent Spirit Week 4: Adwo (PEACE)

    • About Adwo (with Guided Meditation)

    • Adwo Rooting Practices

    • Adwo Resourcing Practices

    • Adwo Rising Practices

    • Cultural Expressions of Adwo Wisdom

Your Instructor

Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.