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Course Overview

  • 1

    Welcome and Program Resources

    • Welcome to Grateful Abundance

    • Soulful Music for "Grateful Abundance"

    • Featured Meditation or Breath Practice: Soulful Gratitude Scan (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra Symbols and Poem for Grateful Abundance (DOWNLOAD)
  • 2

    Grateful Abundance Week 1: Bese Saka (PROSPERITY) and Nsewera (ABUNDANCE)

    • About Bese Saka and Nserewa (with Guided Meditation)

    • Bese Saka and Nserewa Rooting Practices

    • Bese Saka and Nserewa Resourcing Practices

    • Bese Saka and Nserewa Rising Practices

    • Cultural Expressions of Bese Saka and Nserewa Wisdom
  • 3

    Grateful Abundance Week 2: Asase Ye Duru (HONOR THE EARTH)

    • About Asase Ye Duru (with Guided Meditation)

    • Asase Ye Duru Rooting Practices

    • Asase Ye Duru Resourcing Practices

    • Asase Ye Duru Rising Practices

    • Cultural Expressions of Asase Ye Duru Wisdom
  • 4

    Grateful Abundance Week 3: Nyame Nti (GRACE AND GRATITUDE)

    • About Nyame Nti (with Guided Meditation)

    • Nyame Nti Rooting Practices

    • Nyame Nti Resourcing Practices

    • Nyame Nti Rising Practices

    • Cultural Expressions of Nyame Nti Wisdom
  • 5

    Grateful Abundance Week 4: Mmusuyidee (GOOD FORTUNE)

    • About Mmusuyidee (with Guided Meditation)

    • Mmusuyidee Rooting Practices

    • Mmusuyidee Resourcing Practices

    • Mmusuyidee Rising Practices

    • Cultural Expressions of Mmusuyidee Wisdom

Your Instructor

Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.