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Individual Course Content

  • 1

    Intro and Resources for Healing Wisdom

    • Welcome to A Year of Wisdom and Healing

    • Soulful Music for Healing Wisdom

    • Featured Meditation or Breath Practice (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra Symbols and Poem for Healing Wisdom (DOWNLOAD)
  • 2

    Healing Wisdom Week 1: Nyansapo (WISDOM)

    • About Nyansapo (with Guided Meditation)

    • Nyansapo Rooting Practices

    • Nyansapo Resourcing Practices

    • Nyansapo Rising Practices

    • Cultural Expressions of Nyansapo Wisdom
  • 3

    Healing Wisdom Week 2: Ohene Aniwa (AWARENESS)

    • About Ohene Aniwa (with Guided Meditation)

    • Ohene Aniwa Rooting Practices

    • Ohene Aniwa Resourcing Practices

    • Ohene Aniwa Rising Practices

    • Cultural Expressions of Ohene Aniwa Wisdom
  • 4

    Healing Wisdom Week 3: Mate Masie (UNDERSTANDING)

    • About Mate Masie (with Guided Meditation)

    • Mate Masie Rooting Practices

    • Mate Masie Resourcing Practices

    • Mate Masie Rising Practices

    • Cultural Expressions of Mate Masie Wisdom
  • 5

    Healing Wisdom Week 4: Nea Onnim (LEARNING)

    • About Nea Onnim (with Guided Meditation)

    • Nea Onnim Rooting Practices

    • Nea Onnim Resourcing Practices

    • Nea Onnim Rising Practices

    • Cultural Expressions of Nea Onnim Wisdom