Course curriculum

  • 1

    Intro and Resources for Rooted Liberation

    • Welcome to Rooted Liberation

    • Soulful Music for Rooted Liberation

    • Featured Meditation or Breath Practice - Receiving-Releasing Breaths (AUDIO)

    • About Adinkra Symbols

    • Basics of the Weekly Rising up Rooted Process

    • Rising Up Rooted Reflection Pages (DOWNLOAD)

    • 7 Tips to Enhance your Year of Wisdom and Healing

    • Adinkra booklet for Rooted Liberation (DOWNLOAD)
  • 2

    Rooted Liberation Week 1: Sankofa (RETRIEVAL)

    • About Sankofa (with Guided Meditation)

    • Sankofa Rooting Practices

    • Sankofa Resourcing Practices

    • Sankofa Rising Practices

    • Cultural Expressions of Sankofa Wisdom
  • 3

    Rooted Liberation Week 2: Epa (RESISTANCE)

    • About Epa (with Guided Meditation)

    • Epa Rooting Practices

    • Epa Resourcing Practices

    • Epa Rising Practices

    • Cultural Expressions of Epa Wisdom
  • 4

    Rooted Liberation Week 3: Fawohodie (LIBERATION)

    • About Fawohodie (with Guided Meditation)

    • Fawohodie Rooting Practices

    • Fawohodie Resourcing Practices

    • Fawohodie Rising Practices

    • Cultural Expressions of Fawohodie Wisdom
  • 5

    Rooted Liberation Week 4: Awia Repue (RENEWAL)

    • About Awia Repue (with Guided Meditation)

    • Awia Repue Rooting Practices

    • Awia Repue Resourcing Practices

    • Awia Repue Rising Practices

    • Cultural Expressions of Awia Repue Wisdom