Session Price
Our flexible payment option allows you to pay for each week separately. If you miss a live class session, the video recording will be available online for viewing.
-
Purchase Now
$20.00
Session Price
Course curriculum
-
1
Course Overview and Resources
-
Course Series Overview
-
Meditation Music Selections
-
Zoom Link for Session 6 (November 19, 2021)
-
-
2
Soulful Intro to Mindfulness Session 6: Mindfulness of Life
-
Session 6 Music
-
SESSION 6 SLIDES: And Still I Rise - Mindfulness of Life
-
SitM Session 6 - AND STILL I RISE (Recording 11-19-21)
-
HANDOUT: I "RISE" SoulWord Practice
-
Instructor(s)
Dr. Shelly Harrell
Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher. As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.