Pay By Session
Our flexible payment option allows you to pay for each week separately. If you miss a live class session, the video recording will be available online for viewing.
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$20.00
Session Price
Course curriculum
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1
Course Overview and Resources
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Course Series Overview
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Meditation Music Selections
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Zoom Link for Session 5 (November 12, 2021)
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2
Soulful Intro to Mindfulness Session 5: Mindfulness of Emotion
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SESSION 5 SLIDES: Feel it to Heal it - Mindfulness of Emotion
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SitM Session 5 - FEEL IT TO HEAL IT (Recording 11-12-21)
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HANDOUT: Feeling Vocabulary Words
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HANDOUT: PEACE Practice
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Session 5 Music
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Instructor(s)
Dr. Shelly Harrell
Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher. As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.