Pay By Session

Our flexible payment option allows you to pay for each week separately. If you miss a live class session, the video recording will be available online for viewing.

Course curriculum

  • 1

    Course Overview and Resources

    • Course Series Overview

    • Meditation Music Selections

    • Zoom Link for Session 3 (October 29, 2021)
  • 2

    Soulful Intro to Mindfulness Session 3: Mindfulness of Breath, Body, & Sensation

    • Session 3 Music

    • SitM Session 3 - FOCUS AND FLOW (Recording 10-29-21)

    • SESSION 3 SLIDES: Focus and Flow - Mindfulness of Breath, Body, and Sensation

Instructor(s)

Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science.