Course Description
Core mindfulness teachings delivered with a soulful vibe. Emphasis is on mindfulness as a path to mental and emotional liberation, as well as a foundation for collective liberation from racial trauma and oppression. Particular attention is given to the relevance of mindfulness for BIPOC wellness and mental health. The teachings are informed by the Vipassana insight meditation tradition, infused with an African diasporic sensibility and diverse cultural expressions. Dr. Shelly Harrell created this course to provide resources for healing and connection. She offered it a number of times in 2020, within the context of profound loss and change brought on by the COVID-19 and ongoing racism pandemics. In 2021, we’re continuing to grieve, heal, and free ourselves from the grasp of these pandemics. This course can support your well-being in these challenging times. Practicing mindfulness regularly can help us be more resilient, feel more peace and balance, live more aligned with our values in our daily lives, as well as provide a grounding for the manifestation of our highest aspirations and purpose, both personally and collectively.
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Six 75-minute sessions recorded from the live Zoom class held Oct-Nov 2021
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Topics include: Soulfulness and Mindfulness, Mindfulness of Love and Liberation, Mindfulness of Breath and Body, Mindfulness of Thoughts, Mindfulness of Emotion, and Mindfulness of Life
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Session handouts and slides available for download
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Music, poetry, and powerful quotes integrated throughout the course
Enroll in 6-Week Course
Pay for Full Course and Get a $20 Discount
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$100.00
Full 6-Session Course
Enroll in Full Course
Pay for Full Course and Get a $20 Discount
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$100.00
Full 6-Session Course
Pay Per Session
Flexible option to pay each week prior to the class session. You may also purchase missed sessions for access to the recordings and course materials.
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Scholarships available. Email info@thesoulfulnesscenter.com with inquiries.
Your Instructor

Dr. Shelly Harrell